Grief is hard work, and it’s important to acknowledge it as such so you can face it and come out stronger on the other side. Everyone grieves and mourns in their own way and for their own length of time. No matter how or how long you grieve after a death and cremation services in Orange Park, FL, it’s an important part of processing a loss. But how will you handle a loss? How should you mourn? How do you cope with the grief?
But no matter how, why, or how long you grieve, it’s an important part of processing a loss. To better understand what grief is and how to work through it, use this list of important information about grief.
To begin, grief is a deep kind of sorrow associated with a loss, whether that loss is a death or another kind of loss, such as that of a relationship, job, or even hope for the future. But grief is not the same as mourning. Grief is the internal experience or emotional response after a loss, while mourning is the external way, we process our grief. In other words, grief is what you are holding onto on the inside and mourning is what you’re letting out. While everyone grieves and mourns differently, is important to be aware of and acknowledge where you are in your personal grief and mourning process.
What does grief look like? What symptoms does it have? Grief manifests in many different ways between different people or even at different times. How you grieve at one point in your life might be very different than how you grieve at another. Grief can also manifest in a variety of ways from physician and emotional to mental symptoms. Some of the most common include heart palpitations, headaches, GI issues, body pain, anger, bitterness, confusion, loss of joy, apathy, irritability, fear, shame, anxiety, or even betrayal. There is also no set timeline for grief. How long grief lasts varies from person to person and even from loss to loss. For example, you might grieve longer after the loss of a spouse versus the loss of a job. If you feel that your grief is lasting longer than it “should,” you might feel more comfortable speaking to a professional.
Mourning is the outward expression of grief. As such, there is no set timeline for how long you should mourn after a loss. Mourning periods vary between people, cultures, religions, and more. For example, the Jewish, Eastern Orthodox, Hindu, and Muslim religious sects have set mourning periods, while many western cultures believe one year is an acceptable mourning period. Cultures and beliefs also dictate how to mourn, with traditions including wearing black, no dancing or celebrations, a black wreath on your door, and covering the doorbell.
We are here to help if you want to learn more about grief or Orange Park, FL cremation services. Stop by and visit us or give us a call today for more information on what we can do for you in your time of loss.